Learn with Dr. Leslie

How Breathing is expressed through Tai Chi The breathing that accompanies Tai Chi is belly breathing, or breathing into the Tan T’ien. ...

There are several different theories as to the origins of Tai Chi Chuan. One popular theory states that there was a physician named...

Yin and Yang influence different years of our life. Are you in a Yin decade or a Yang decade? Is this a year for movement and change for...